When they tell you that you have to live a little for yourself, take their advice and eat, drink, smoke or do any vice in moderation. Health is wealth, but you need to spend it to ensure the sturdiness of your immune system. Exercise is as much protection to the body as exposing it to dangers from time to time.
For sure, you’ve heard stories of people who have become so healthy and clean with their body systems that one they stepped out of their homes, they ended up with a rare disease due to a deficiency in their immune system. Without any exercise, the white blooded soldiers in your body do not have any power to protect you from foreign invaders.
One case I’ve heard was from a family friend. His father died and they first thought it was because of the toxicity levels in the factory near their workplace. The company only provided their due guarantee through insurance, but did not follow through with other possible damages due to the factory’s toxicity.
According to local records, the factory’s emission shot up directly at the sky, meaning the inhalation of fumes was impossible given his father’s office was a few blocks away. Other office employees were also unaffected by the factory’s chemicals and emission.
He had the case looked after by a no win no fee personal injury lawyer and still, even the experienced professional deemed the case quite impossible. The coroner of my friend’s fathers’ body said that he contracted a disease caused by common bacteria, but his immune system was too weak because he was “very clean” with his body.
My friend and his family succumbed to this fact and, while maintaining a healthy lifestyle, they also opt out to expose themselves to danger to allow their immune systems to adapt.
Not eating is not a good diet. Your body needs nutrients to provide energy to propel your body to do your tasks. Not eating right also leads to muscle atrophy, which can make you completely weak. To improve your metabolism, here are a few things you should do.
1. Avoid Long Rests
When you’re running, jogging or circuit-training, avoid resting more than three minutes after every repetition. Avoid drinking water unless you’re really out of breath as well. The more your body endures, the more fat you burn and the more your metabolism also consumes the food and other nutrients in your body.
2. Split your Workouts
Don’t do your exercises in a single hour. Spend 30 minutes doing early morning workouts such as aerobics or biking, then after work, proceed to do your lifts and other low-impact workouts. When you split the workouts all throughout the day, your metabolism does not slow down because of the constant burn you get on a daily basis.
You should still eat every 2 hours, but ensure the food you’re eating is not too heavy and is easy to digest. Eating snacks such as grain bars, whole wheat bread and other “clean” protein foods will help your metabolism. Add a bit of fibre in to the mix to help your digestive system as well.
If you want to record your songs in hi-fi stereo and not just some mobile-phone recording of your instrument, you’ll want to have five things important for home-based audio production. You would not really need too much of the following equipment to make your studio, but all of these are essential.
1. Good Monitors
Studio-grade monitors do not flatten the sound the mixer feeds it. They give you the natural sound of the instruments, which reflect them as clear as you heard them during recording. A good pair of monitors may be costly, but you will be up for some ear training so precision is needed.
2. Audio Interface
Most multi-channel mixers and audio interfaces have USB-ready ports, which most are capable of recording 24 bit tracks, enough for an industry-grade recording. Most of these interfaces include a Digital Audio Workstation bundle, which will be important as it is your editing space.
3. Digital Audio Workstation
Audacity, an open-source audio editing software, can support audio recording within 24-bit and most USB-compatible audio interfaces. However, its limited interface may only suit beginners and novices. You might need to spend $200 for a suitable Digital Audio Workstation.
4. A Gaming Computer
Any high-performance computer will definitely suit any audio recording. Your processor is at the mercy of your audio production endeavours and a high-powered processor will do wonders for your recording.
In capturing audio, you might want to use microphones. Electric guitars and basses might have their own emulated amplifiers, which are computer-modelling audio processors, and drums might have their own virtual drumset which are MIDI triggered, but microphones are universally your ears when you are recording audio. There is no limit to the number of mics to own, but only choose the once that will be most helpful.
Not off to a bad start this morning, are you? Well, the day is still too early to think that everything will eventually go wrong in the next few hours. To make your day better, here are some tips you could use.
1. Do What You Hate
Someone in the traffic cut in front of you, leaving you more than a few minutes late for your work? Well, you won’t really have to mope about it. The thing most people hate doing after something unpleasant happens is to smile. Try to smile, or do something that you hate. The energy you focus in trying to do what you hate is enough distraction to help you forget what you felt so bad about earlier.
2. Someone Had a Worse Experience
If suddenly an officemate spills coffee on you or on newly-printed forms you just took out from a long line of photocopying, restrain yourself and keep yourself calm. Head to the restroom for at least five minutes to help freshen yourself up and think that some people have it worse off than you. Why, some people can’t even step into a profession you have, or handle the kind of stress you’re dealing right now. Prove yourself right, and handle the stress with finesse.
3. Challenge Yourself
The reason why most people could not focus on the task they have is due to a lack of effort and interest on the task. However, putting a small, personal wager on yourself in doing your work can help make your workday exciting. Every day, promise yourself some privileges you wouldn’t give yourself normally when you accomplish something impossible at work. Change these rewards and the challenges every day.
Getting home, all you want to do is to rest, get your energy down and get ready for bed from a day of strenuous work. However, something at night is keeping you up even when your body is now accepting the feeling of rest. Your adrenaline levels might be up because of the food you just ate. Here are foods to avoid to lower your adrenaline levels.
When you drink hot chocolate or cocoa, theobromine will elevate your serotonin levels. Theobromine is also found in coffee, which gives some people a shaky, jittery feeling aside from caffeine right after consuming the substances. It would be best to avoid drinking chocolate and coffee before you sleep.
The amino acid Phenylalanine is found in seafood product and fishes. If you constantly consume seafood, phenylalanine contributes to your adrenaline levels, which helps elevate your heart levels through Tyrosine. Amino acids increase the production of neurotransmitters, which may also keep you up at night.
3. Sugar and Simple Carbohydrates
That last chocolate or candy treat you just ate might be the culprit behind your adrenaline boost. Simple carbohydrates actually raise your blood sugar. You might cut off one or two hours from your sleep once the sugar rush crashes with the flood of insulin during your sleep.
Overly working out is never a good way to train your body. Not only do you lose the nutrients you ate for nothing, you also lose the mass in your muscles. If you want to maintain good health and avoid possible injuries because of working out too much, here are a few things you could do.
1. Rest Adequately
Proper bouts of rest are highly important to avoid muscle strain during training. If you have done 10 repetitions of an intense exercise, allow yourself to take a break for 3 to 5 minutes before you begin your next set. Resting times allow the muscles to recover.
Before any lifting session, do a warm-up. Stretching your muscles helps in optimizing its movement during your hard and intense sets. You avoid possible injuries and muscle strain if you do stretching before you train.
3. Eat Right
If you’re lifting, you could eat heavier breakfasts. However, do not lift before your body completely digests the food. If you’re eating very heavy breakfasts, allow 2 hours for your body to completely break down the nutrients. An average breakfast only needs 30 minutes to an hour.
4. Work Out on Schedule
Don’t exercise daily especially if you see your exercise is a hard-hitting one. Work out on schedule. After workouts, you should feel gratified despite all the tenseness your body built. If you are not feeling this satisfaction, then your body is indeed under a great strain.
PPI or payment protection insurance mis selling began in the early 90s and extended up to the early 21st century until consumers and groups found out more about it in 2010. In 2011, UK’s courts ruled against banks, who challenged the city watchdog regarding very strict and “tying” terms concerning refunding customers for the mis sold insurance. Today, banks had paid a total of £11 billion to refunded customers.
For every customer mis sold an insurance policy, they can reclaim £3000 or even more. To know if your mis sold PPI merits an amount higher than average, click here for more information.
According to economists, the payouts coming from UK banks is gradually helping the economy because it increases consumer spending directly. Unlike quantitative easing and tax reductions or returns, people get their money and can make use of their money to get investments or use as downpayments for available business items.
Data from the ONS showed that despite recession in the last year, car registrations were plentiful, indicating a great increase in consumer confidence. Economists slate UK to have a very “happy” Christmas with regards to consumer confidence and economic recovery.
If you were mis-sold PPI and you don’t know what to do, you could seek the help of a PPI calculator UK claims companies have.
Depression is a great problem because it reduces your professional and decision –making capabilities due to emotional instability. Picking yourself up from depression and changing your routine is never an easy task, but it is the cure for your depressive state.
To take your mind off the subject of your depression, it is important to get into a routine. Avoid bad habits such as routine smoking or drinking as these could only make your situation worse. Having a structure and producing something good helps release endorphins, which fight off your depression.
When you become depressed, you lose not only the structure of your life, but the value you associated with your goals. It is important that you begin with “small steps”. It might be a once-a-day goal that you could increase in number and quality gradually. Goals help you get into a routine that helps take your mind off from your problems.
Depression makes you feel that you couldn’t trust yourself. To regain the trust in yourself, give yourself responsibilities, such as ensuring your professional quality will not suffer and will improve this month or year, you will be a better person to the people around you and so on. Responsibilities you take on and accomplish help reflect to yourself who you truly are.
Tired of that lard sac hanging below your chest? If you change your diet alone, you could actually remove fat from your center and turn it into muscle with enough exercise. Here are a few foods you need to try to help develop your muscles.
1. Egg Whites
Egg whites actually help you get the right amount of protein for your body. An egg white’s protein content is double or more than what beef or salmon could actually give your body. Remember, if you aim to build muscle, protein is the key.
If you’re a fan of nuts, you should snack on almonds whenever possible. Almonds have vitamin E and great amounts of protein. It also helps in ridding your body of free radicals, which preserve your brain. Eat two handfuls daily and they won’t even add to your weight.
Omega-3 reduces the muscle-protein breakdown in your body after your workout, which helps in the recovery. Salmon has great amounts of Omega-3 for your body. With a regular intake of salmon jerky, you could actually store protein in your body and keep it in for longer.
Beef is a great source of iron, zinc and creatine. Creatine helps in improving muscle strength and gives you the strength to carry heavier loads during your workouts. Beef also has its own benefits, such as preventing prostate cancer due to its selenium content.
There are those days that you just wake up and you still feel the stress of the previous day. For some people, this could be a daily problem or even a disorder. Here are some short-order solutions to getting a good night’s sleep.
Your body has its own biological clock and the schedule you sleep greatly affects your body’s capabilities. Keeping a regular sleep schedule in the same time of the night consistently helps your body revitalize itself. A good sign of synchronization is when you wake up at a time of day without the help of an alarm clock.
Melatonin, a hormone in the body, is directly affected by light exposure and helps regulate the sleep cycle. Your brain produces more melatonin when its dark, which helps you sleep better at night. During office or going to your work, avoid wearing sunglasses. Your eyes regulate to the brightness of your computer monitors or televisions alone, which affects melatonin production. Your brain produces less when it adapts to these devices instead of an actual bright light in the room or the brightness of the sun.
Exercise is the sure-fire way to give you a good night’s rest. With your body’s higher metabolism rate, it helps your stomach relax easier and your body efficiently consume your energy. Your body’s eventual tiredness, even if it adapts to the physical stress from exercise, will take hold as it consumes all energy sources from your body.