If you are not into coffee, then hot chocolate is the next best alternative to wake up your sense in the morning. Hot chocolate, unlike coffee, has zero caffeine, making it an essential drink especially for young children. For adults, you get the following benefits.
Anti-oxidant concentration in hot cocoa is twice as strong as red wine, which helps your body get rid of free radicals. You may also feel a certain lightness in your sense and heightened awareness because your brain is running on better capacity. Hot chocolate, in contrast to cold chocolate, also releases more antioxidants.
2. Gallic Acid
Gallic acid is used in most surgeries to treated haemorrhages and treat albumin in the urine. Cocoa’s gallic acid content is highly helpful when it comes to getting rid of kidney diseases and high sugar levels. Sugar perks are only available if you drink chocolate without much sugar and creamer.
3. Saturated Fats
Cocoa, without sugar, has less saturated fat and simple sugars. Cocoa will never have you go on a sugar crash, and has less than 8 grams of saturated fat per serving.
Blood platelets and quality are heavily dependent on the body’s production of nitric oxide, and consuming cocoa helps your body produce more nitric oxide. This also helps your blood flow increase dramatically, improving your brain function as well.
This is a list of common realizations of people who many good things in their lives. It is not meant to be a cynical post, but it is a list of truths associated with anything good that happens in the world.
1. Nothing Lasts Forever
Life is a good thing that ever happened to a person because he or she has a chance to appreciate and be disappointed with what it has to offer. However, life itself does not last forever, along with the many other good things you experience from it. Relationships, riches, material belongings, properties and everything that exists has an end.
2. Ups and Downs
Life is a series of ups and downs. At one point, you will be on top of the world, feeling the glory of your accomplishments. At another point, you will feel defeated, left to question your integrity to handle certain situations. These ups and downs are common, and they create the colour of life. One must learn to let go of such experiences, encapsulated in the timeline of their past as something to appreciate.
3. Nothing Worth It is Easy
It may be true that pain and misery accompanies a struggle to do a better thing, but if it is worth it, then the efforts required are colossal. When one does it, one feels accomplishment, and accomplishment, or doing something effectively, is worth all the struggle. The joy is in the journey.
Relationship break-up pain is nervously equal to injuring a foot to the point it is almost requiring amputation. It takes time to heal after a shocking or surprising break-up. Many things that you have realized from advice and previous break-ups do not feel true at present with the pain blinding most people. Here are a few things to help you take care of yourself after a break-up.
Getting back up your feet is something you will highly covet, and the journey back to your ideal self is not an easy one. If you feel like you’re doing many things wrong, have patience with yourself. Pain is the absence of somebody while the “bonding hormone” oxytocin and dopamine, which are also present when you are addicted to something, strongly influence your actions.
2. Engage Your Attention
In the age of the internet, information about your ex-lover could get to you in an instant. Your attention will automatically fixate on him or her because he or she is the cause of the pain you feel. You will continue to dwell on what went wrong. However, if you do activities that keep your attention span to yourself, such as exercises, creative ventures or other ventures, except vices, will help you recover much quickly.
Build up new associations with places you and your lover once passed through. Any place, object or event that reminds you of the person, you could disconnect from if you spend time in it with friends or family.
Had a rough night of no sleep or you just woke up at the wrong side of the bed? You will have a bad mood this morning. However, you can reverse your mood to become better and actually motivate you to see the entire day through.
If you had a nightmare or you woke up at the wrong side of bed, eat your breakfast and come back to your room to meditate for at least 20 minutes. Ask yourself why you are mad, think if your actions to other people are fair just because you feel bad about something. Understand why you are mad and what you could do to alleviate your mood.
2. Recognize Personal Responsibility
Every person is responsible for his or her actions and when we’re emotional, we are under the influence of something. A chemical imbalance in the brain that induces emotional motivation can be unexplainable, but people need to keep it under control. It is unfair to unleash something uncalled for against somebody who does not deserve it.
Now that you understand why you cannot be mad at other people, you realize that being moody or angry in the morning is practically useless. Remember your objectives for the day and think of ways to achieve them. Once your mind is motivated, your mood also improves, helping you avoid the bad mood you had during the morning.
Working on an 8-hour shift with not enough sleep is bad as it can cause headaches due to sleepiness. Some people resort to multiple cups of coffee; others just have a gum to occupy their time to wake up their sleeping facial muscles. However, there are also different energy-giving food in the market, such as the following.
A slight dehydration in the body can change your mood. If you’re dehydrated, you can feel more exhausted or sleepy. Carry around a bottle or at least a glass of water in your office and consume it throughout the day. Water is essential to the human body and it definitely affects moods.
2. Grass-Fed Beef
Healthy meat, even if it is a form of red meat, can boost your stamina and endurance efficiently. Eating grass-fed beef gives you four times Vitamin E, three times more omega-3 fats and beta carotene, they have less saturated fats and cholesterol as well. If you are body building, grass fed beef gives you some high quality protein.
Broccoli contains anti-inflammatory and antioxidant compounds that help fight cancer cell growth. Vitamin C, lutein and beta carotene helps promote a good colon that has no infection from any food. It also reduces oxidative stress, which makes one feel more sleepy and exhausted.
When they tell you that you have to live a little for yourself, take their advice and eat, drink, smoke or do any vice in moderation. Health is wealth, but you need to spend it to ensure the sturdiness of your immune system. Exercise is as much protection to the body as exposing it to dangers from time to time.
For sure, you’ve heard stories of people who have become so healthy and clean with their body systems that one they stepped out of their homes, they ended up with a rare disease due to a deficiency in their immune system. Without any exercise, the white blooded soldiers in your body do not have any power to protect you from foreign invaders.
One case I’ve heard was from a family friend. His father died and they first thought it was because of the toxicity levels in the factory near their workplace. The company only provided their due guarantee through insurance, but did not follow through with other possible damages due to the factory’s toxicity.
According to local records, the factory’s emission shot up directly at the sky, meaning the inhalation of fumes was impossible given his father’s office was a few blocks away. Other office employees were also unaffected by the factory’s chemicals and emission.
He had the case looked after by a no win no fee personal injury lawyer and still, even the experienced professional deemed the case quite impossible. The coroner of my friend’s fathers’ body said that he contracted a disease caused by common bacteria, but his immune system was too weak because he was “very clean” with his body.
My friend and his family succumbed to this fact and, while maintaining a healthy lifestyle, they also opt out to expose themselves to danger to allow their immune systems to adapt.
Not eating is not a good diet. Your body needs nutrients to provide energy to propel your body to do your tasks. Not eating right also leads to muscle atrophy, which can make you completely weak. To improve your metabolism, here are a few things you should do.
1. Avoid Long Rests
When you’re running, jogging or circuit-training, avoid resting more than three minutes after every repetition. Avoid drinking water unless you’re really out of breath as well. The more your body endures, the more fat you burn and the more your metabolism also consumes the food and other nutrients in your body.
2. Split your Workouts
Don’t do your exercises in a single hour. Spend 30 minutes doing early morning workouts such as aerobics or biking, then after work, proceed to do your lifts and other low-impact workouts. When you split the workouts all throughout the day, your metabolism does not slow down because of the constant burn you get on a daily basis.
You should still eat every 2 hours, but ensure the food you’re eating is not too heavy and is easy to digest. Eating snacks such as grain bars, whole wheat bread and other “clean” protein foods will help your metabolism. Add a bit of fibre in to the mix to help your digestive system as well.
If you want to record your songs in hi-fi stereo and not just some mobile-phone recording of your instrument, you’ll want to have five things important for home-based audio production. You would not really need too much of the following equipment to make your studio, but all of these are essential.
1. Good Monitors
Studio-grade monitors do not flatten the sound the mixer feeds it. They give you the natural sound of the instruments, which reflect them as clear as you heard them during recording. A good pair of monitors may be costly, but you will be up for some ear training so precision is needed.
2. Audio Interface
Most multi-channel mixers and audio interfaces have USB-ready ports, which most are capable of recording 24 bit tracks, enough for an industry-grade recording. Most of these interfaces include a Digital Audio Workstation bundle, which will be important as it is your editing space.
3. Digital Audio Workstation
Audacity, an open-source audio editing software, can support audio recording within 24-bit and most USB-compatible audio interfaces. However, its limited interface may only suit beginners and novices. You might need to spend $200 for a suitable Digital Audio Workstation.
4. A Gaming Computer
Any high-performance computer will definitely suit any audio recording. Your processor is at the mercy of your audio production endeavours and a high-powered processor will do wonders for your recording.
In capturing audio, you might want to use microphones. Electric guitars and basses might have their own emulated amplifiers, which are computer-modelling audio processors, and drums might have their own virtual drumset which are MIDI triggered, but microphones are universally your ears when you are recording audio. There is no limit to the number of mics to own, but only choose the once that will be most helpful.
Not off to a bad start this morning, are you? Well, the day is still too early to think that everything will eventually go wrong in the next few hours. To make your day better, here are some tips you could use.
1. Do What You Hate
Someone in the traffic cut in front of you, leaving you more than a few minutes late for your work? Well, you won’t really have to mope about it. The thing most people hate doing after something unpleasant happens is to smile. Try to smile, or do something that you hate. The energy you focus in trying to do what you hate is enough distraction to help you forget what you felt so bad about earlier.
2. Someone Had a Worse Experience
If suddenly an officemate spills coffee on you or on newly-printed forms you just took out from a long line of photocopying, restrain yourself and keep yourself calm. Head to the restroom for at least five minutes to help freshen yourself up and think that some people have it worse off than you. Why, some people can’t even step into a profession you have, or handle the kind of stress you’re dealing right now. Prove yourself right, and handle the stress with finesse.
3. Challenge Yourself
The reason why most people could not focus on the task they have is due to a lack of effort and interest on the task. However, putting a small, personal wager on yourself in doing your work can help make your workday exciting. Every day, promise yourself some privileges you wouldn’t give yourself normally when you accomplish something impossible at work. Change these rewards and the challenges every day.
Getting home, all you want to do is to rest, get your energy down and get ready for bed from a day of strenuous work. However, something at night is keeping you up even when your body is now accepting the feeling of rest. Your adrenaline levels might be up because of the food you just ate. Here are foods to avoid to lower your adrenaline levels.
When you drink hot chocolate or cocoa, theobromine will elevate your serotonin levels. Theobromine is also found in coffee, which gives some people a shaky, jittery feeling aside from caffeine right after consuming the substances. It would be best to avoid drinking chocolate and coffee before you sleep.
The amino acid Phenylalanine is found in seafood product and fishes. If you constantly consume seafood, phenylalanine contributes to your adrenaline levels, which helps elevate your heart levels through Tyrosine. Amino acids increase the production of neurotransmitters, which may also keep you up at night.
3. Sugar and Simple Carbohydrates
That last chocolate or candy treat you just ate might be the culprit behind your adrenaline boost. Simple carbohydrates actually raise your blood sugar. You might cut off one or two hours from your sleep once the sugar rush crashes with the flood of insulin during your sleep.