Why should you replace your current whey, casein and egg protein powders with pea protein?
Well, not because it’s the current fitness world craze. Soy protein, along with pea protein, are plant-based protein powders that could give you more than whey and egg protein could provide you.
So who would benefit from it? Well…
Suffering from asthma? Developed an allergy towards your current protein powders? Pea protein powders are worth trying out.
Some shakes could have ingredients that you’re allergic too. Whey protein from milk could be troublesome for those who are lactose-intolerant. If you’re drinking animal-based protein shakes, maybe plant-based ones are the key to your success.
Branched-Chain Amino Acids
Whey proteins are chock-full of BCAA or Branched-Chain Amino Acids. These help your muscle recover better throughout the day. It also helps you decrease your belly fat and keep your full longer between meals.
Pea powder proteins are very much the same, except they have 5 grams of BCAAs rather than the 2.5 or 3gram typical of whey powders. The extra BCAAs would help you towards your fitness goal quicker than you’d expect!
For the Vegans
Regardless about your stand in the dispute, pea protein and soy protein powders are useful for vegan bodybuilders.
The rumours about animal-protein helping you with more muscle in contrast to plant-based protein which is perceived as weaker is not quite true. Plant-based proteins can even offer more protein for you and is free of fat, lactose and other sugars as well.