Getting home, all you want to do is to rest, get your energy down and get ready for bed from a day of strenuous work. However, something at night is keeping you up even when your body is now accepting the feeling of rest. Your adrenaline levels might be up because of the food you just ate. Here are foods to avoid to lower your adrenaline levels.
When you drink hot chocolate or cocoa, theobromine will elevate your serotonin levels. Theobromine is also found in coffee, which gives some people a shaky, jittery feeling aside from caffeine right after consuming the substances. It would be best to avoid drinking chocolate and coffee before you sleep.
The amino acid Phenylalanine is found in seafood product and fishes. If you constantly consume seafood, phenylalanine contributes to your adrenaline levels, which helps elevate your heart levels through Tyrosine. Amino acids increase the production of neurotransmitters, which may also keep you up at night.
3. Sugar and Simple Carbohydrates
That last chocolate or candy treat you just ate might be the culprit behind your adrenaline boost. Simple carbohydrates actually raise your blood sugar. You might cut off one or two hours from your sleep once the sugar rush crashes with the flood of insulin during your sleep.
Overly working out is never a good way to train your body. Not only do you lose the nutrients you ate for nothing, you also lose the mass in your muscles. If you want to maintain good health and avoid possible injuries because of working out too much, here are a few things you could do.
1. Rest Adequately
Proper bouts of rest are highly important to avoid muscle strain during training. If you have done 10 repetitions of an intense exercise, allow yourself to take a break for 3 to 5 minutes before you begin your next set. Resting times allow the muscles to recover.
Before any lifting session, do a warm-up. Stretching your muscles helps in optimizing its movement during your hard and intense sets. You avoid possible injuries and muscle strain if you do stretching before you train.
3. Eat Right
If you’re lifting, you could eat heavier breakfasts. However, do not lift before your body completely digests the food. If you’re eating very heavy breakfasts, allow 2 hours for your body to completely break down the nutrients. An average breakfast only needs 30 minutes to an hour.
4. Work Out on Schedule
Don’t exercise daily especially if you see your exercise is a hard-hitting one. Work out on schedule. After workouts, you should feel gratified despite all the tenseness your body built. If you are not feeling this satisfaction, then your body is indeed under a great strain.
PPI or payment protection insurance mis selling began in the early 90s and extended up to the early 21st century until consumers and groups found out more about it in 2010. In 2011, UK’s courts ruled against banks, who challenged the city watchdog regarding very strict and “tying” terms concerning refunding customers for the mis sold insurance. Today, banks had paid a total of £11 billion to refunded customers.
For every customer mis sold an insurance policy, they can reclaim £3000 or even more. To know if your mis sold PPI merits an amount higher than average, click here for more information.
According to economists, the payouts coming from UK banks is gradually helping the economy because it increases consumer spending directly. Unlike quantitative easing and tax reductions or returns, people get their money and can make use of their money to get investments or use as downpayments for available business items.
Data from the ONS showed that despite recession in the last year, car registrations were plentiful, indicating a great increase in consumer confidence. Economists slate UK to have a very “happy” Christmas with regards to consumer confidence and economic recovery.
If you were mis sold PPI and you don’t know what to do, you could seek the help of a PPI calculator UK claims companies have.
Depression is a great problem because it reduces your professional and decision –making capabilities due to emotional instability. Picking yourself up from depression and changing your routine is never an easy task, but it is the cure for your depressive state.
To take your mind off the subject of your depression, it is important to get into a routine. Avoid bad habits such as routine smoking or drinking as these could only make your situation worse. Having a structure and producing something good helps release endorphins, which fight off your depression.
When you become depressed, you lose not only the structure of your life, but the value you associated with your goals. It is important that you begin with “small steps”. It might be a once-a-day goal that you could increase in number and quality gradually. Goals help you get into a routine that helps take your mind off from your problems.
Depression makes you feel that you couldn’t trust yourself. To regain the trust in yourself, give yourself responsibilities, such as ensuring your professional quality will not suffer and will improve this month or year, you will be a better person to the people around you and so on. Responsibilities you take on and accomplish help reflect to yourself who you truly are.
Tired of that lard sac hanging below your chest? If you change your diet alone, you could actually remove fat from your center and turn it into muscle with enough exercise. Here are a few foods you need to try to help develop your muscles.
1. Egg Whites
Egg whites actually help you get the right amount of protein for your body. An egg white’s protein content is double or more than what beef or salmon could actually give your body. Remember, if you aim to build muscle, protein is the key.
If you’re a fan of nuts, you should snack on almonds whenever possible. Almonds have vitamin E and great amounts of protein. It also helps in ridding your body of free radicals, which preserve your brain. Eat two handfuls daily and they won’t even add to your weight.
Omega-3 reduces the muscle-protein breakdown in your body after your workout, which helps in the recovery. Salmon has great amounts of Omega-3 for your body. With a regular intake of salmon jerky, you could actually store protein in your body and keep it in for longer.
Beef is a great source of iron, zinc and creatine. Creatine helps in improving muscle strength and gives you the strength to carry heavier loads during your workouts. Beef also has its own benefits, such as preventing prostate cancer due to its selenium content.
There are those days that you just wake up and you still feel the stress of the previous day. For some people, this could be a daily problem or even a disorder. Here are some short-order solutions to getting a good night’s sleep.
Your body has its own biological clock and the schedule you sleep greatly affects your body’s capabilities. Keeping a regular sleep schedule in the same time of the night consistently helps your body revitalize itself. A good sign of synchronization is when you wake up at a time of day without the help of an alarm clock.
Melatonin, a hormone in the body, is directly affected by light exposure and helps regulate the sleep cycle. Your brain produces more melatonin when its dark, which helps you sleep better at night. During office or going to your work, avoid wearing sunglasses. Your eyes regulate to the brightness of your computer monitors or televisions alone, which affects melatonin production. Your brain produces less when it adapts to these devices instead of an actual bright light in the room or the brightness of the sun.
Exercise is the sure-fire way to give you a good night’s rest. With your body’s higher metabolism rate, it helps your stomach relax easier and your body efficiently consume your energy. Your body’s eventual tiredness, even if it adapts to the physical stress from exercise, will take hold as it consumes all energy sources from your body.
When it’s easy, it’s not too beneficial right? But for your health, something easy, when formed into a habit, becomes a good way to sustain the health. Here is a list of five healthy things you could do on a daily basis to help you have better health.
1. A 10 Minute Walk
A 10 minute walk anywhere, even if you’re just headed to your office, could help you burn 40 calories. Now, if you do this on a daily basis, you’re losing 40 calories every time you walk a few blocks to your workplace or when you go out for lunch. Doing 10 minute walks on a daily basis can help increase your body’s metabolism. If you’re serious about cardio, here are some motivating things about it.
2. Stable Metabolism
If you want to grow thin, do not wear yourself out. As in any Zen philosophy, when hungry, eat. You could eat three good meals a day and snacks every 2 hours to help your stomach have a stable metabolism. You don’t win style or weight loss points not eating anything when you’re hungry.
3. Dental Floss
Flossing is a natural habit for most people, and this small habit helps the teeth become cleaner especially if conventional toothbrushes couldn’t put out food fragments. Flossing helps your mouth become safer by preventing the entry of oral bacteria, which could cause some dangerous consequences.
4. Breathing Deeply For Five Minutes
When you wake up, make it a habit to breath heavily for five minutes. This helps your brain get oxygen-rich blood that helps you become more alert in the morning. With more oxygen in the bloodstream, your body becomes less prone to immune deficiencies and memory loss.
Cardio or cardiovascular exercise is more than just a fat-burning option; it also keeps your body free from toxins by helping your heart muscle develop and become stronger. The heart is an engine that needs to be revved up on a regular basis. A regular dose of 30-45 minutes of cardio workout gives you the following.
1. Improvements in Heart Health
Your heart is a muscle and it becomes stronger when you give it an adequate struggle on a regular basis. With the heart pumping at a fast rate on a regular basis, it adapts and develops to deliver the same output of blood. You will not get tired to easily if your heart health improves.
Your metabolism also increases once you begin cardiovascular exercises on a regular basis. The more intense your cardio exercises, the more you’ll notice that you find it easier to maintain your weight. The faster metabolism also contributes to faster weight loss on your part.
The cardiovascular system is closely tied to the hormone system in the body. Cardio exercises raise the heart rate, which makes blood run faster in your body, delivering Endorphins faster in different areas and organs. These do not only make you healthier; they also keep you positive about things.
4. Recovery Ability
After lifting or resistance workouts, if you walk on a treadmill or have a light jog, raising your heart level gives your body oxygen-rich blood, which helps in decreasing your recovery time. If you constantly do this, you’ll find no trouble recovering from being tired.
Anybody with high blood sugar levels because of bad diets or as a hereditary disease can benefit from cardio. Cardio could lower blood sugar by consuming the simple sugars in the body and compound sugars are broken down faster through cardio.
Have you noticed you’re getting a bit tired or your body finds it difficult to cope with slight physical stress? You lack exercise. This short list ensures that a normal work day is not an excuse for the lack of exercise. Try to do the following while going to and when at work.
If your apartment and workplace is only 8 blocks away, don’t bother using your car or placing spare change in the bus. Walk to your office instead. Walking for at least 30 minutes to an hour can burn 20 calories from your body. On a normal workday of just walking to work you burn 40 calories a day. If your work is quite far, parking just at least 4 blocks away from your office is also a good way.
2. Traffic Exercises
You can expect traffic as you go along your daily route and if you know how long it takes to get to your work, having a dumbbell in your car can be very useful. Try to do bicep curls and forearm exercises when the traffic stops. You could easily drop the dumbbell once the green light shows.
3. Take the Stairs
The hard way is always the most effective way. If your office is just 2- 3 floors above, don’t bother taking the elevator and instead burn at least 25 calories going up flights of stairs.
4. Water/ Restroom Breaks
Working in a very hectic environment leaves you no room to stand up or change your posture, creating stagnancy in your muscles. If you can go for a water or restroom break from time to time, you allow your muscles to move and alleviate tension from your body with constant movement
Meditation and focus are two very important things if you want to get motivated. Focusing on the source of your motivation and visualizing the outcome if you did what you have to do today helps you not just become motivated, but your mind and body disciplines itself to concentrate on important goals that you will set later once you are done with your first set of goals.
2. Reward and Punishment
You want to be appreciated for the small things you do and the first person to ever appreciate what you did would be yourself. Whenever you finish a task or goal, be sure to reward yourself with a small gift, such as a cup of coffee, a break, a weekend getaway or even retail therapy. Reward and punishment helps you work harder to complete your other goals. If you fail to meet a task, you could choose to punish yourself by adding an increased amount of workload to help you meet your goal schedule.
If you find trouble concentrating or meditating, it would be wise to take a short or a long walk. Walks allow you to focus and clear your mind. They help you sort your thoughts, refocus yourself to allow you to concentrate on your goals, discuss certain problems and issues you might have with yourself or just relax
4. Dictate Boundaries
When you’re finished with your goals, you are finished. You needn’t add more goals. You deserve the rest from doing the work you’ve set for yourself that day. Dictate your boundaries and assess your goals. Define these to yourself and you’ve made a good deal for motivation.
Sometimes, you’ll need someone to tell you to do the things you need to do and get you motivated. If you have a person you could call for help or motivation, this could make a great difference to your motivation. The words of another person that you trust can actually get you through tough times.