The rest of Europe is turning into the Fat Man of The World. No one could blame them though. Europe’s food safety regulations even for processed food stays safe despite increasing the overweight and obese numbers of the country.
But what if you’re not into cardiovascular exercises? What if you don’t like strength training? There are other ways to burn calories though.
As Naughty As You Can Get
Well, sex can burn about 200 calories for 30 minutes. Imagine if you have sex for hours. Not only do you get pleasure, but you also get some fitness burns.
Meanwhile, if I meant naughty and fidgety, you are actually burning 350 calories per day. So keep it up when you’re just dancing or jogging in place.
Cigarette smoking is dangerous to your health. But for every stick, you burn about 10 calories. Your lungs take up more strength when processing air, which takes more effort therefore more calories.
Chewing gum also burns 11 calories per hour. Laughing can burn 20 to 40 calories when you’re laughing for 10 minutes.
Meanwhile, shower singing also helps burn some extra 10-20 calories. It gets better when you increase your volume.
If you’ve been watching TV for about one hour, you’ve burnt 65 calories. Sitting in the fridge or an air-conditioned room burns more calories than when sitting in a heated area.
Hugging for one hour can burn about 70 calories!